Cold 5K walk today at 7F and a feels like temp of -3F. I took out my winter coat, “Big Orange” and stayed toasty warm except for my cheeks. Janathon Day 4 finished with squats and push-ups. Tomorrow is my Dr. appointment at the V.A. but will get out there bright and early. Temps tomorrow will not get above 0 until later in the day. It’s all about the clothes!
Today’s weather was about the same as yesterdays with the temperature at 16 F and cloudy. We went out and walked for an hour, covering about 5K of snowy/icy roads. It felt great. I truly love winter walking. Tonight I also did my squats and push-ups. That’s enough for the second day of Janathon.
As far as my chest pains on Wednesday, I have googled everything and am self-diagnosing myself with a hiatal hernia. I will tell my Dr. on Monday. They usually laugh at me and then eventually agree. I think I missed my calling.
Well, I completely blew that. Spent a week up with my Dad and looked at buying my Grandparents old home. That was all good but did not have internet and could not post. I did things every day including biking, walking, weeding, planting, filling all the bird feeders, cleaning up and cleaning out. I was Dad’s daughter and son for a week. We went to the dump and cleaned up the yard. It was a great time and I did buy my Papa’s house.
I blew it for the Juneathon, though. No biggy, there’s always next year.
Oh yeah, there was no swimming as Lake Michigan is so flipping cold. I would’ve been cold in a wet suit even if I had one.
I haven’t done anything yet but I will do my 2 challenges this evening when I get to my destination. There will be much bike riding and swimming in the days to come. Hopefully I get to post it.
Got in my challenges but my wrist hurts and I may have to stop my burpees. May have something to do with laying tile in the bathroom. Worth it! Looks great! Leaving tomorrow to see my Dad on the Island. Hoping I can find somewhere with internet. At one point about 5 – 10 years ago, the only place I could find cell phone coverage was at the airport(small grass field), in one corner by the driveway. Wish me luck. I should come back with great pictures, though.
I thought I would try a swim in the river. I’ve never swam in it before as it is very shallow in the summer. It’s not at it’s lowest yet and it’s cold, but I went out anyway. If I stay within 10 feet from the dock I can stay in one place doing the breast stroke. Any further than that and the current starts taking me downstream. May sound dangerous but all I have to do is stand up and walk in thigh high water back home. I swam for 25 minutes and it felt great.
I also finished the other 3 challenges.
It’s been a beautiful cool day and we went out early on our bikes. We did our 6 mile trek down the 3 campground roads. Today it took us 35 minutes. It felt great and I get faster every time. I think the squats have something to do with it. Lots of hills out there.
The 3 challenges today had me doing: 38 tri dips, 26 push ups, 5 X 5 curls, 35 burpees and 100 squats.
Today was 34 tri dips, 23 push ups, 8 X 5 curls, 25 burpees, 80 squats.
Another busy day with Church, a trip to Goodwill, lunch and back for a nap. Yes, a nap! It is Sunday, right? Besides that, more friggin mosquitoes!! I am going to look for a natural spray and do it every day and just go out. I went out to the dock earlier and there was a cloud of them around me. I do not like the word hate but…
I just got an email from my sister Dawn regarding a sisters challenge for fitness and weight loss for 4 weeks. She threw it out to all of us. We have been doing this for many years. When one of 5 thinks she needs some help from the sisters, she throws out a challenge. We talked and tomorrow we will tell each other what our “rules” are. We have decided that My Fitness Pal is the one rule we will all abide by. We will all have 2 more rules for ourselves. It will go for 4 weeks. More decisions tomorrow. This is good, as this morning as I dressed for church I felt like a sausage stuffing myself into a casing. I am at a weight and fitness level I haven’t been at for 20 years. I want to be healthy and fit as I go in to the last half of my life.
Tri-dips 26, Push-ups 17, Curls 6 X 5, Burpees-rest day, Squats 80.
I sprayed myself with some Deep Woods Off and went outside today. Dragged the kayak down to the river and paddled up and down in front of the dock for about 15 minutes. Then I jumped on my bike and hit the campground roads for 6 miles. I forget sometimes that there are very few stretches of flat road, lots of hills and my heart was pumping hard during most of the 35 minutes I was out there. Hoping to get back out again tomorrow.
Today I worked on my fitness stuff earlier than normal and did more than asked for. I was hoping for a bike ride but I had to hang out at the cabin to wait on a phone call. The plumbers brought a tractor to dig up the line, so sticking around was important.
Today I did my three challenges. Tri dips -32, Push-ups -14, Curls -9X5, Burpees – 30, Squats – 65. Fitbit – 2300 steps