Janathon Day 8

DebMikewalk

Well, it was not any warmer today but the good news is, we got more snow.  Love snow!  My Michael decided to stop working and come with me.  It took us a little over an hour to walk the 5K route we usually go.  Once the snow gets a little deeper, we’ll get on the trails, but for now we stick to the campground roads.

I was pretty warm by the time we got back but I knew that was because my legs were numb.  I waited for a while and then jumped in a hot shower but still had a chill.  I grabbed my 30 lb kettlebell and did some squats.  That did the trick, I was warm.  I did 3 sets of 25 along with some lifting.

Tomorrow is our monthly meeting with a group of H.S. kids, counselors and a few community members.  It’s a volunteer group and we’ve been doing it for years.  It’s almost midnight and I am just finishing two batches of chocolate chip cookies.  Our turn to make snacks.  Bring on Friday!

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Janathon Day 4

selfiecold

Cold 5K walk today at 7F and a feels like temp of -3F.  I took out my winter coat, “Big Orange” and stayed toasty warm except for my cheeks.  Janathon Day 4 finished with squats and push-ups.  Tomorrow is my Dr. appointment at the V.A. but will get out there bright and early.  Temps tomorrow will not get above 0 until later in the day.  It’s all about the clothes!

1/52 – Selfie

Selfie

I have decided to post a photo a week.  My choice of prompts.  I like to be the boss!!  I may even use the same prompt more than once a year.  This week it is “selfie”.

This is a shot of My Michael taken last year before I had my new camera.  I didn’t even realize that I had taken a selfie until recently when I blew it up and made it B & W.