It’s been a beautiful cool day and we went out early on our bikes. We did our 6 mile trek down the 3 campground roads. Today it took us 35 minutes. It felt great and I get faster every time. I think the squats have something to do with it. Lots of hills out there.
The 3 challenges today had me doing: 38 tri dips, 26 push ups, 5 X 5 curls, 35 burpees and 100 squats.