Why is it so hard to lose weight?

Great stuff!

Steven Waddell

Image

Low calorie diets will not let the dieter achieve sustained weight loss.  For the past two years, I’ve eaten about 3,000 to 4,500 calories a day, with most of the calories coming from high fat sources.  According to traditional weight loss models, I should have put the 100lbs, that took me more than a decade to lose right back on, but I didn’t.  I am not an exercise junkie either.  I only workout 1 to 3 times a week.  I wasn’t born with a speedy metabolism. I changed the way my body works so I have one.

If you are overweight, there is a good chance you are communicating to the ancient part of your body that there is a famine happening around you.  By “a good chance” I mean that you are unless you have a medical condition you are sending this message to the really, really old caveman survival…

View original post 646 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s