Low calorie diets will not let the dieter achieve sustained weight loss. For the past two years, I’ve eaten about 3,000 to 4,500 calories a day, with most of the calories coming from high fat sources. According to traditional weight loss models, I should have put the 100lbs, that took me more than a decade to lose right back on, but I didn’t. I am not an exercise junkie either. I only workout 1 to 3 times a week. I wasn’t born with a speedy metabolism. I changed the way my body works so I have one.
If you are overweight, there is a good chance you are communicating to the ancient part of your body that there is a famine happening around you. By “a good chance” I mean that you are unless you have a medical condition you are sending this message to the really, really old caveman survival…
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