How to Run Barefoot

I have been running in the 5 finger vibrams for about a year and still learned something new from this video. Good stuff.

Barefoot Journey

It’s always fun to find a new video about barefoot running. This one comes from a source I hadn’t expected – the Guardian (UK) website’s life style section.

In it, barefoot running expert Ben Le Vesconte talks to Adharanand Finn, author of Running With the Kenyans, and runner Kate Carter at the VivoBarefoot Clinic in Farringdon, central London. After analysing their current running techniques, Ben teaches them the basics of barefoot running, giving them simple exercises to help change their rhythm, posture, and overall style.

It’s a very informative video. A good explanation of why barefoot running works, and, better still, an excellent guide to how to achieve good running form. Highly recommended!

Check it out by clicking here.

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