So, I said two things yesterday that were incorrect. There is no Week 1, Day 4. There are only 3 days in a week. Yesterday was Week 2, Day 1. Other misspeak was, it was not 24 degrees F, it was 14. My toes got colder than I wanted or expected.
I walked with my man the first 1 1/2 miles so did not run right away. As soon as I took off, I felt my right calf. It only got worse and I should’ve stopped running. But not me, I still assume I am a 17 yr old in this old body. Last night it was difficult to walk on it after sitting at the computer for a couple hours. I have to keep it stretched out and it is okay to walk on but still sore. I hate to do it but will take today off running or walking. Will just make it a day to lift.
I don’t know why I have the pain as I walked first and didn’t overdo. I have read that the best warm up for a run is a run and usually do that, so a bit confused. I have a couple other issues it could be. One being a nerve sheath tumor behind my right knee, but that normally just affects my foot with strange little pains on the bottom. The other issue I will address another time.
Hope to run/walk tomorrow. Will be cold, cold. Below 10 degrees, they say.